A lot of women come to me for help, without really knowing what they want. Sometimes it’s to see a specific number on the scale. Sometimes it’s to feel good...
What are your non-negotiables? I mean, the things you have to do for YOURSELF, to be the best version of you for yourself, for others, in your work, as a...
As long as you’re happy, who cares…right? Not really. Because they care. They comment. They have their opinion about how you do things – that you prepare and take your...
Imagine a child playing with a train, the train falls off track and the child puts the train back on track. That’s it. No hard feelings. No regrets. Just hopping...
Where do you see yourself in 5 years? I remember always felt overwhelmed by this question. How would I know? I lived day by day. Why would I think about...
As you are preparing and getting closer to a certain date, for example a fitness competition, insecurities about the way you look can start to take over from time to...
There will always be moments where you don’t feel 100% motivated to tick off all your boxes. I know I’m not always perfectly on point ????????♀️. It could be because...
Girl. If you’re set goals aren’t that clear or really important to you, you’ll find yourself struggling with a lack of motivation to do what needs to be done in...
Non-compettors Compettitors Tips: the back camera will give you more quality then the front/selfie camera. use 10 sec timer to get in place. put on the ringlight if your...
Hi girls, Ik heb onze Vegan BBSD babe Merel uitgenodigd op de blog om meer te vertellen over een veganistische levensstijl. Dit onderwerp wordt steeds populairder en ook als coach...
