There will always be moments where you don’t feel 100% motivated to tick off all your boxes.

I know I’m not always perfectly on point ????????‍♀️. It could be because of stress, low energy, private reasons, cold weather or a lack of sleep.

But the discipline, the ability and consistency to do what you should do, when you should do it, whether you feel like it or not, is what always needs to be there in order to progress.

If you really want to reach your goals, you need to show up even on days you don’t want to and you need to put in the work. You need to draw the line and have the ability to reset and refocus.

This also means to sit with yourself and see in what areas you could progress to make this work. This could be going to bed more early, set a time for your meal prep or say no more often to people or events that costs you your energy.

Transform your body and mind @bodiesbyshannendelilah.

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