A full, detailed training and nutrition program personalized to your individual goals and needs;

Complete mental and lifestyle support, e.g.: guidance on how to plan your day;

Program changes when needed;

Comprehensive weekly check-in process;

Timeline to track your progress and maintain motivation;

Access to the workout library with demonstrations on how exercises should be performed;

Access to the Whatsapp community and exclusive SDF events such as photoshoots and events;

Access to the exclusive BBSD Zoom calls, covering various aspects from lifestyle to training education, nutritional guidance, and mindset;

€ 199,- per month.