HERA Coaching by Shannen Delilah
This is not just a coaching program, it’s an educational program where you can achieve your best physique and gain knowledge about nutrition and training. So, what does it entail?
A full, detailed training and nutrition program personalized to your individual goals and needs;
Complete mental, lifestyle and business support, e.g.: guidance on how to plan your day;
Program changes when needed;
Comprehensive weekly check-in process;
Weekly analysis of your training videos (and posing videos for competitors);
Timeline to track your progress and maintain motivation;
Access to the workout library with demonstrations on how exercises should be performed;
Access to posing videos (for competitors);
Access to the Whatsapp community and exclusive SDF events such as photoshoots and events;
Access to the exclusive Zoom calls, covering various aspects from lifestyle to training education, nutritional guidance, and mindset;
€ 249,- per month.
