SDF Coaching Services

Welcome to SDF Coaching Services, where Shannen Delilah and her team empower women worldwide to achieve their health, fitness, mindset, and business goals with confidence and support.

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What Makes Our Coaching Unique?

At SDF, we offer top-quality coaching with personalized guidance, clear communication, and continuous support tailored to each client’s unique needs. Our team includes:

Allround Coach Shannen Delilah for both competitors and non-competitors, including business coaching for those looking to grow professionally,

Lifestyle Coach Ragettie for sustainable lifestyle transformations,

Mental Coach Lisa for tailored mental support and development.

We also provide access to the SDFit App for flexible training programs and the SDFitShop for all your fitness essentials.

How Can We Support You?

Our coaching covers everything from A to Z, including:
– Posing for competitive athletes
– Sustainable lifestyle transformations
– Photoshoot preparation
– Fitness programs for brides-to-be and moms
– Mental support and coaching
– Business coaching for personal and professional growth
– …and much more, starting with programs from 12 weeks.

In our 1:1 coaching program, you’ll gain access to exclusive team content, an extensive workout library, team events like photoshoots, and inspiring SDF Zoom calls.

Or, if you prefer more flexibility, try our SDFit App, where you can choose programs to Build Muscle, Shred Body Fat, or Maintain Your Physique over 8 or 12 weeks.

Ready to Join Us or Want to Learn More?

Click the button for more information, or schedule an intake call, and let’s get started on this journey together!